Both formats sharpen different skills, so it really depends on what you want to improve. Live poker forces you to read physical tells, manage emotions over longer sessions, and practice patience, which can make you more observant and disciplined. Online poker, on the other hand, challenges you to make fast, mathematically sound decisions, handle multiple tables, and adapt quickly to a wide range of strategies, which sharpens focus and analytical thinking. Ideally, playing both helps you become a more well-rounded player—live poker hones psychological and interpersonal skills, while online play strengthens calculation, timing, and volume management