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[QUOTE="babyrosejr, post: 7185206, member: 1047730"]
I’ve been grinding multi-table tournaments for quite some time, and one thing I’ve noticed is how mentally challenging long downswings can be. You can study ranges, review hands, play solid, and still go weeks (sometimes months) without a deep run.

I’m curious how others here handle those stretches. Personally, I try to focus on bankroll management and remind myself that variance is just part of the game. I also take notes on situations where I might be leaking chips, but even then, it’s not always easy to keep confidence high when the results don’t come.

Do you take breaks to reset your mindset, or do you just grind through it?

How do you keep studying without overloading yourself?

What’s your personal way to stay motivated and avoid tilt during these rough periods?

I think it would be interesting if we could share practical tips, not just motivational talk. Variance will always exist, but maybe our approach to it can make the difference between surviving a downswing or burning out completely.

Looking forward to hearing your thoughts.
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