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Message: [QUOTE="Sicamous, post: 6592739, member: 1009326"] If you are starting to *feel like* it's a "bad day" rather than just the game as it goes, then the advice about taking a break and time to study is best in my opinion. I'll log off and vent and talk to myself a lot. Like "This is poker - you love it!" and just take a breather. Hug the pets. Take dog out for a walk. Have a shower. Just anything to distract and calm down and then log back in to study my hands and see where I might be going wrong. Even just playing some pokerstars with free chips is helpful if I still want to just play but not lose real money. I think the pokerstars freeplay area isn't too bad as far as free poker goes. I really only play small stakes anyway. Definitely take a break #1if you feel like you're tilting. Just say No. haha #2 - study once you're relaxed enough. Maybe you need to just adjust for your next session. [/QUOTE]