Yes sir. I talked to AG about this a while back. In your recording software, use standard settings like 10 frames per second, etc. Also, make sure you shrink your recording area down as small as possible. I find when I use the "Microsoft MPEG-4 Video Codec V2" codec, it gives me good quality at a reasonable file size. Then what I think is a very important tip for getting smaller file sizes is to set your audio to "11.025 kHz, Mono, 8-bit" compressed with PCM.Even with my audio and video settings on the lowest possible, I'm still getting pretty big video sizes.
Any suggestions from those who have done a few vids and know about how to get the smallest file size possible?