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[QUOTE="lukaszkrzi, post: 6572982, member: 134785"]
Dealing with tilt can be difficult, but there are a few things you can try to help manage it:

[LIST=1]
[*]Take a break: If you're feeling tilted, it's important to step away from the game and clear your head. This can be as simple as taking a walk or doing something else you enjoy.
[*]Reflect on the cause of your tilt: Try to identify what caused you to become tilted in the first place. Was it a bad beat? A misplayed hand? Reflecting on the cause can help you avoid similar situations in the future.
[*]Practice mindfulness: Mindfulness techniques such as meditation or deep breathing can help you stay calm and focused, even in high-pressure situations.
[*]Set and stick to limits: Set limits for yourself in terms of how much time and money you're willing to spend on gambling, and stick to them.
[*]Get a support: Consider talking to a therapist or counselor who can help you develop strategies for dealing with tilt.
[/LIST]
Remember that tilt is a normal part of gambling, and it's important not to beat yourself up over it. With practice and patience, you can learn to manage your emotions and make better decisions while gambling.
[/QUOTE]

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